Simple Way to Make Perfect Sicilian stuffed sardines

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Before you jump to Sicilian stuffed sardines recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got insight from reading it, now let's go back to sicilian stuffed sardines recipe. To make sicilian stuffed sardines you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sicilian stuffed sardines:

1. Prepare 85 g of fresh breadcrumb.
2. Prepare 50 g of black olive, stoned and roughly chopped.
3. Take of large handful parsley, roughly chopped.
4. Get handful of mint leaves, finely chopped.
5. Take 1 of lemon, zested and sliced.
6. Get 4 of anchovy fillets.
7. Provide 1 of garlic clove, crushed.
8. Prepare 25 g of pine nut.
9. You need 25 g of sultana.
10. Provide pinch of chilli flakes (optional).
11. You need 1 of large fennel bulb, finely sliced, fronds reserved.
12. You need 3 tbsp of olive oil.
13. Provide 8 of sardines, butterflied with tails kept intact.
14. Provide 8 of bay leaves.

Instructions to make Sicilian stuffed sardines:

1. Heat oven to 200C/180C fan/gas 6. Put the breadcrumbs, olives, parsley, mint, lemon zest, anchovies and garlic in a food processor, and blitz until everything is roughly chopped. Tip into a bowl and stir through the pine nuts, sultanas, chilli flakes (if using) and a good grinding of black pepper. Arrange the fennel slices in a small roasting dish and drizzle with a little olive oil.
2. Working methodically, lay each fish fillet, skin-side down, on your work surface, cover with some of the crumb mixture, then drizzle ½ tsp olive oil over each. Roll up the fillets, leaving the tails sticking up. Use a cocktail stick to secure, then stuff a little more of the crumb mixture into the sides..
3. Arrange the rolled-up sardines on the fennel, scatter over the remaining crumb mixture, then pop the slices of lemon and bay leaves in the gaps. Drizzle with the remaining olive oil and season with sea salt and pepper. Bake in the oven for 20 mins until the fish is cooked through and the crumbs are golden and crisp in places. Serve scattered with the fennel fronds..

The Best Italian Sardines Recipes on Yummly Baked Sardines, Pasta With Sardines, Sardines With Potatoes. Mario Matassa's recipe for sardines includes sultanas and pine nuts. You'll have to remove the fish's head but don't be too fastidious about the bones. Just take out the main spinal bone and the larger bones will follow.

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