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Asparagus Cheese and Potatoes Puff Pastry Tart

Before you jump to Asparagus Cheese and Potatoes Puff Pastry Tart recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to asparagus cheese and potatoes puff pastry tart recipe. You can cook asparagus cheese and potatoes puff pastry tart using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Asparagus Cheese and Potatoes Puff Pastry Tart:

Take 10 of Asparagus.
Get 3 of Potatoes.
You need 3 of Small Zucchini.
Prepare 2 of eggs.
Provide of Cream.
You need 100 of Gouda.
Take 70 g of Parmigiana Reggiano.
Get of Salt.
Take of Pepper.
Prepare 1 of layer of Puff Pastry.
Take of Milk.

Steps to make Asparagus Cheese and Potatoes Puff Pastry Tart:

Peel the 3 small zucchini’s and cut in small dices. Peel 2 potatoes and cut in small dices..
Add oil to a pan and add the zucchini’s and the potatoes. Cook until soft..
Peel the other potato and cut in very fine slices..
4. Take the bottom part of the Asparagus and chop. 3 cm.
Put water to boil and add the asparagus, leave to boil for 5 minutes. Then take the asparagus out and dry them..
Put water to boil and add the slices of potato. Leave to boil for 10 min..
Dry the potatoes and add grated Parmesan cheese..
Prepare the cheese sauce. Add the cream and 100 g of Gouda Cheese and stir. Add a bit of milk to the sauce..
Then add the previously cooked diced zucchini and potatoes to the sauce and mix, add salt and pepper..
Put in the oven for 20 minutes at 180 C.
Put the puff pastry in the oven at 180 for 5 minutes. Then take out of the oven and add the cheese sauce with the zucchini’s and the potatoes to the puff pastry. Beat 2 eggs and add over. Then add the asparagus and add the potatoes with Parmesan to cover..

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